North West London’s Wellbeing: 21 Day Challenge

Introducing… #RH21!

The “North West London Wellness: 21-Day Challenge” is all about empowering individuals to adopt healthier habits in various aspects of their lives. From nutrition and exercise to sleep, hydration, stress management, and social connections, each week will focus on a different dimension of well-being.

Each day, our Radio Harrow team will be tasked with giving a challenge for the following night’s team to try out, put into practice, and discuss on the show the next day which provides a platform for participants to share their experiences and learn from one another. We’ll also be joined by guest speakers who will have their input on how to have good wellbeing.

Joining in with “North West London’s Wellness: 21-Day Challenge” is easy! Listen to the Request Show, on Sunday 7th April for the first challenge!

Whether you’re looking to improve your diet, boost your fitness routine, manage stress more effectively, or simply connect with others on a similar journey, this challenge has something for everyone.

How To Get Involved

Make sure you keep listening to Radio Harrow every day to hear details of the next challenge, and tag us in your social media posts with #RH21, and let us know how you’re getting on with each challenge during our daily team shows by getting in touch with the studio!

Contact the studio

  • Phone: 0208 869 3959
  • Whatsapp: 0208 869 3959
  • Email:

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