We all have complicated relationships with wide varieties of people, sometimes taking a moment to reflect can be hugely beneficial. Rekha from the Brahma Kumaris group in Harrow joined the Radio Harrow Breakfast Show to tell host Gary Walker about the benefits of meditation on relationships.
Brahma Kumaris is a worldwide spiritual movement dedicated to personal transformation and world renewal. Rekha described how mindfulness can help to build on personal and professional relationships. Rekha led an interesting discussion about how finding your inner self can help to improve your interaction with others.
The Brahma Kumaris will be hosting a session on relationship secrets on the 12th August at The Stables, 1 Grove Hill Road, Harrow HA1 3AA. For more information head to their website or contact 020 8422 7365.
Listen to the full interview for all of Rekha’s meditation tips on our Mixcloud below.