Nutritionist Sonja Breuer joined Gary Walker on Radio Harrow’s Breakfast Show to talk about the benefits of Yoga.
Sonja Breuer has studied two different types of Yoga – Hatha and Kundalini.
Discussing yoga’s many health benefits, Sonja advised listeners on the best way to get started and take up yoga.
She shared some tips including simple breathing techniques and easy yoga poses for listeners to try.
Take a listen to the interview here: